Patient guides
Download a guide by what hurts.
These PDFs use plain patient language so visitors can find the right resource without knowing clinical terms.
Back of heel or Achilles pain
For pain or tightness at the back of the heel, especially with walking, stairs, running, or first steps after rest.
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Heel pain
For bottom-of-heel pain, arch strain, morning pain, or pain after long standing.
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Big toe or bunion pain
For big toe joint pain, bunion pressure, shoe rubbing, or drifting of the big toe.
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Ball of foot pain
For burning, tingling, numbness, or a bunched-sock feeling near the toes.
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Front knee pain
For kneecap-area pain that may be linked to walking, stairs, running, or foot mechanics.
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Outside knee pain
For pain on the outside of the knee that shows up with repeated walking, running, or standing load.
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Shin pain
For lower-leg pain linked to walking, running, training changes, or long days on your feet.
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Outside ankle pain
For pain or strain along the outside of the ankle, side loading, or ankle instability.
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Foot arthritis or stiff joints
For stiff, sore, or painful foot joints that make walking, stairs, or uneven ground harder.
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