A Guide to the Benefits From Custom Orthotics

We’ve all been there—after a long day of work or an intense workout, our feet are screaming for relief. But what if that discomfort isn’t just a one-time thing? What if it’s a chronic issue that affects your daily life? Enter custom orthotics, a game-changing solution that could be your ticket to a more comfortable, pain-free life. In this comprehensive guide, we’ll explore whether you would benefit from custom orthotics, the benefits and challenges of using them, and the future trends shaping this aspect of digital transformation in healthcare.


“Custom orthotics are not just about foot comfort; they’re about overall health and well-being.”

– Jeff Lewis, Pedorthist, Owner – Garnet Orthopedic Solutions

What Are Custom Orthotics?

Definition and Types

Custom orthotics are specially designed shoe inserts that are medically proven to eliminate pain and discomfort. Unlike over-the-counter insoles, these are tailored to fit the unique contours of your feet. There are, primarily, three types of custom orthotics:

  1. Functional Orthotics: Designed to control abnormal motion.

  2. Accommodative Orthotics: Aimed at providing additional cushioning and support.

  3. Hybrid Orthotics: A combination of functional and accommodative features.

Read more about types of custom orthotics

An infographic comparing custom orthotics and over-the-counter orthotics, highlighting the tailored fit, longevity, and specific condition design of custom orthotics versus the generic support and faster wear of over-the-counter options.

How Custom Orthotics Differ from Over-the-Counter Insoles

While over-the-counter insoles might offer temporary relief, they lack the personalized touch that custom orthotics provide. Here are some key differences:

  • Material: Custom orthotics are made from high-quality materials that last longer.

  • Fit: Tailored to your feet, ensuring a perfect fit.

  • Functionality: Designed to address specific medical conditions.

Learn more about the differences between custom and OTC insoles

The Science Behind Custom Orthotics Designed To Benefit You

The science of custom orthotics is rooted in biomechanics, the study of the mechanical aspects of living organisms. Through a detailed analysis of your gait and foot structure, healthcare providers can create orthotics that correct imbalances and promote healthier movement patterns.

Discover the science behind custom orthotics

How Custom Orthotics Can Address Specific Issues

Custom orthotics are more than just foot support; they are specialized medical devices designed to address a range of specific issues. From enhancing sports performance to relieving medical conditions, custom orthotics offer a tailored solution for your feet. In this article, we’ll explore three specific issues that custom orthotics can help with.

A healthcare professional checks a patient’s foot, a crucial practice for diabetic individuals to prevent complications.

Enhancing Sports Performance and Comfort

Custom orthotics can be a game-changer for athletes. They provide the necessary foot support to enhance performance and reduce the risk of injuries. Whether you’re a runner, a basketball player, or involved in any high-impact sports, custom orthotics can offer you the edge you need.

  • Targeted Support: Custom orthotics provide targeted support to specific areas of the foot, improving balance and stability.

  • Shock Absorption: They help in absorbing the shock during high-impact activities, reducing the stress on your joints.

a person in mid-stride, running on a rocky trail in a natural setting. They’re wearing grey compression socks, dark shorts, and a t-shirt suitable for physical activity. The compression socks may be for athletic performance or medical reasons.
Person putting on compression socks, sitting on a grey sofa with shoes on the floor, in a bright room.

Orthotics Benefit – Relieving Pain or Discomfort

If you’re dealing with foot pain, heel pain, or toe joint deformity, custom orthotics could be the solution you’ve been searching for. They are designed to address specific medical conditions, offering more than just temporary relief.

  • Foot Pain: Custom orthotics can redistribute pressure and relieve foot pain.

  • Heel Pain: They can provide arch support and cushioning to relieve heel pain.

Orthotics Benefit – Joint Replacement in Lower Limbs

For those who have undergone joint replacement surgeries in the lower limbs, custom orthotics can play a crucial role in the recovery process. They help in:

  • Alignment: Ensuring proper alignment can aid in a quicker recovery.

  • Mobility: Custom orthotics can improve mobility and make walking more comfortable post-surgery.

A person with a visible joint replacement and orthotics, illustrating the integration of medical technology for enhanced mobility and support.

By addressing these specific issues, custom orthotics offer a tailored approach to foot care. Whether you’re an athlete looking to enhance your performance or someone dealing with specific medical issues, custom orthotics provide a solution that over-the-counter options can’t match.

The Process of Getting Custom Orthotics

Consultation with a Health Practitioner

The journey to foot comfort often starts with a consultation with a qualified health practitioner. This could be a podiatrist, orthopedic surgeon, or even a specialized physiotherapist. During this consultation, your healthcare provider will perform a thorough examination of your feet, gait, and overall posture.

The consultation usually involves a series of tests and may include imaging studies like X-rays or MRIs. This is a crucial step in identifying the root cause of your foot problems and deciding if custom orthotics are the right solution for you.

3D Impression Mold of Your Feet

Once it’s determined that you would benefit from custom orthotics, the next step is usually to take a 3D impression mold of your feet. This is where the magic of digital transformation comes into play. Advanced 3D scanning technology captures the unique contours of your feet, ensuring a perfect fit for your custom orthotics.

The 3D mold serves as the blueprint for your custom orthotics, capturing every curve and arch to create a truly personalized solution.

Discover the technology behind 3D foot scanning

Maximizing Custom Fit, Making Adjustments, and Realizing Benefits

After your custom orthotics have been manufactured, you’ll return to your healthcare provider for a fitting session. This is where any necessary adjustments are made to ensure optimal comfort and functionality. It’s not uncommon to require a few tweaks, so don’t be discouraged if they don’t feel perfect right away.

Once the adjustments are made, you’ll be given instructions on how to break in your new custom orthotics gradually, allowing your feet time to adjust to their new support system.

A person holds a black sneaker, removing the brown cork insole to reveal a red interior, symbolizing the customization of footwear for comfort and support.

Key Benefits of Custom Orthotics

Custom orthotics are more than just a foot accessory; they’re a health investment. Designed to align with the unique contours of your feet, custom orthotics offer a range of benefits that go beyond the obvious. Here, we delve into the key advantages that make them an essential part of your healthcare regimen.

Pain Relief: More Than Just Comfortable Benefit

One of the most immediate and transformative benefits of custom orthotics is their ability to alleviate pain. Whether you’re grappling with chronic heel pain, arch discomfort, or other foot-related issues, these specialized insoles provide targeted relief. They are engineered to distribute pressure evenly across your feet, reducing strain on specific muscles and joints. This not only alleviates immediate discomfort but also aids in preventing future foot problems.

Improved Mobility: A Step Towards a Better Life

Mobility is often taken for granted until it’s compromised. Custom orthotics serve as a corrective measure for imbalances in your feet that may be affecting your gait. By realigning your foot structure, they enhance your ability to move freely and comfortably. This is particularly beneficial for individuals who lead an active lifestyle or have jobs that require prolonged standing or walking. Improved mobility also has a cascading effect on your posture and overall skeletal health.

Additional Health Benefits: Signs You Might Need Orthotics

Spinal Alignment and Posture

Custom orthotics don’t just stop at your feet; they also contribute to better spinal alignment. By correcting foot imbalances, they help maintain a balanced posture, which is crucial for spinal health.

Versatility and Customization

What sets custom orthotics apart is their adaptability. They can be designed to fit various types of footwear, from athletic shoes to formal wear, ensuring that you don’t have to compromise on comfort or style.

Read more about how custom orthotics can improve mobility

Who Might Need Custom Orthotics?

There is a long list of those that would benefit from custom orthotics; however, every person is different, and there are solutions to fit every person and every need. Here is a short list of ten types of people that would see benefits, reduced pain, and increased mobility from using them:

  1. People with Chronic Heel Pain: Custom orthotics can provide targeted relief for individuals suffering from chronic heel pain by evenly distributing pressure across the feet.

  2. Individuals with Flat Feet: Custom orthotics can help correct the arch and provide the necessary support, reducing pain and discomfort.

  3. Patients with Systemic Diseases: Those with conditions like rheumatoid arthritis, juvenile idiopathic arthritis, or diabetic plantar ulceration can benefit from custom orthotics designed to alleviate specific symptoms.

  4. Active Lifestyle Enthusiasts: Athletes or people who are on their feet for extended periods can benefit from custom orthotics that improve mobility and reduce fatigue.

  5. People with Spinal Issues: Custom orthotics can help in aligning the spine by correcting foot imbalances, thus relieving back pain.

  6. Elderly Individuals: As people age, the padding on the soles of their feet may thin out, making them more susceptible to foot pain. Custom orthotics can provide the extra cushioning and support they need.

  7. People with Arthritis: Custom orthotics can help redistribute the weight and relieve pressure on the joints, making it easier for arthritis patients to move around.

  8. Individuals with Diabetes: Diabetic patients often suffer from foot problems. Custom orthotics can help in preventing sores and provide better support.

  9. People with Occupational Requirements: Individuals who stand or walk a lot in their jobs, like nurses or retail workers, can benefit from the added support and comfort provided by custom orthotics.

  10. Children with Foot Problems: Kids with developing foot issues can benefit from custom orthotics, which can guide the foot’s growth in a healthy direction.

Indoor volleyball game in action with players blocking and hitting the ball, one player on the floor.

Challenges and Considerations to Custom Orthotics

Cost of Custom Orthotics

One of the primary challenges people face when considering custom orthotics is the cost. These specialized shoe inserts can be a significant investment, often ranging from $300 to $800 per pair.

One of my friends had said to me that their mother had a saying about shoes and beds: “Never skimp on shoes or a bed; if you are not on one, you are on the other.”

While there is always a budget to obey in our lives, there are also different solutions if the only barrier between you and a healthier, pain-free life is the cost of orthotics.

Let’s connect and have an open discussion about how we can help you to have “happy feet”.

Adaptation Period

Another consideration is the adaptation period. Your feet will need time to adjust to the new support system, and you may experience some initial discomfort.

Future Trends in Custom Orthotics

Manufacturing Trends

  1. 3D Printing: The use of 3D printing technology allows for highly customized orthotics tailored to an individual’s specific foot shape and needs. Here at Garnet Orthopedic Solutions, we have one of only a few 3D printers that can create custom orthotics in Canada.

  2. AI and Machine Learning: These technologies are being used to analyze gait patterns and foot pressure points, helping in the design of more effective orthotics.

  3. Smart Materials: The use of memory foam, gel, and other smart materials that adapt to the foot’s shape for better comfort and support is an ever-changing field in the process of custom orthotics.

  4. IoT-Enabled Orthotics: The Internet of Things, where sensors can collect and share information with other technologies, is also changing the world of orthotics. Smart orthotics are equipped with sensors to monitor usage, pressure distribution, and even predict when a replacement is needed.

  5. Virtual Reality: VR is being used for virtual fittings and to simulate the effects of orthotics before they are actually manufactured.

Industry Trends

  1. Telehealth Consultations: Remote consultations for fitting and adjustments reduce the need for in-person visits.

  2. Sustainability: A focus on using eco-friendly materials and manufacturing processes.

  3. Direct-to-Consumer Models: Companies are offering custom orthotics directly to consumers, bypassing traditional healthcare providers.

  4. Data Analytics: The use of big data to analyze customer needs and preferences, as well as to improve product design.

  5. Blockchain for Authenticity: Using blockchain technology to verify the authenticity of the custom orthotics, ensuring they meet medical standards.

  6. Globalization: Expansion of custom orthotics to emerging markets thanks to more scalable manufacturing processes.

  7. Regulatory Changes: An increase in FDA or other governmental oversight as custom orthotics become more technologically advanced.

These trends indicate a future where custom orthotics are not only more effective but also more accessible and sustainable.


So, do you think you might need orthotics? If you’re dealing with foot pain, heel pain, or even a toe joint deformity, the answer is likely yes. Custom orthotics offer a plethora of health benefits, from immediate pain relief to improved mobility. While the cost can be a hurdle, the long-term advantages often outweigh the initial investment. And with the field rapidly evolving, who knows?

The custom orthotics of tomorrow might just be smarter, more effective, and more sustainable than we can even imagine today. One thing we do know at Garnet Solutions Foot Orthotics – is that our clients experience relief tomorrow from their custom orthotics today.

Would I Benefit From Custom Orthotics? – Top Ten FAQ’s

1. What are custom orthotics?

Answer: Custom orthotics are specially-designed shoe inserts or footbeds that are tailored to an individual’s specific foot shape and needs. They are used to correct imbalances, provide support, and alleviate pain.

2. How are custom orthotics different from over-the-counter insoles?

Answer: Unlike over-the-counter insoles, custom orthotics are made to fit the unique contours of your feet. They are often prescribed by healthcare professionals and are designed to address specific medical conditions.

3. Do I need a prescription for custom orthotics?

Answer: Generally, yes. Custom orthotics are usually prescribed by a podiatrist, orthopedic surgeon, or other qualified healthcare provider after a thorough evaluation.

4. How much do custom orthotics cost?

Answer: The cost can vary widely depending on the complexity of the design and the materials used. Prices can range from $200 to $800 or more.

5. Are custom orthotics covered by insurance?

Answer: Coverage varies by insurance plan. It’s best to check with your insurance provider to see if custom orthotics are covered and what the reimbursement process is like.

6. How long do custom orthotics last?

Answer: The lifespan of custom orthotics can vary but is generally around 1-5 years, depending on the material and how often they are used.

7. Can custom orthotics help with back pain?

Answer: Yes, custom orthotics can help with back pain by correcting imbalances in the feet that may be causing misalignment in the spine.

8. How do I care for my custom orthotics?

Answer: Care instructions can vary by material but generally include regular cleaning with mild soap and water, and periodic check-ups with your healthcare provider for adjustments.

9. Can I wear custom orthotics in different types of shoes?

Answer: While some custom orthotics are designed for specific types of footwear, many are versatile enough to be worn in various types of shoes, including athletic shoes, dress shoes, and boots.

10. Are there any side effects to wearing custom orthotics?

Answer: Some people may experience a brief adjustment period where they feel slight discomfort. However, any persistent pain or discomfort should be reported to your healthcare provider for possible adjustments.